Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events?
Are you often tired, frequently feel sad and hopeless about life?
Do you find it difficult to face your day?
These signs and symptoms are common in for people that struggle with anxiety and/or depression. While these symptoms can affect many aspects of your life, there is hope and help to find more peace in your life.
I’ve been supporting clients with issues for years. The evidence-based therapy I provide often enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.
It’s important to know you are not alone. According to the National Alliance on Mental Illness, 40 million adults, or 18% of Americans, experience these issues. The good news? There is help.
Although it can feel frustration and discouraging, you can learn how to overcome these symptoms and find more enjoyment and peace. Like many other illnesses, effective treatments exist to halt the suffering and reconnect you with a happier, healthier life.
So, if you frequently experience…
– Constant feelings of dread or having little interest in life.
– A pounding heart, the racing heightened by the slightest of frights
– Anticipating the worst, regardless of evidence
– Physical symptoms like headaches, sweating, shakes and jumpiness, trouble concentrating, a frequent need to urinate and stomach uneasiness
Or if you often think…
– “It’s safer to stay at home.”
– “But what if…”
– “I can’t breath / do this / relax / stop / switch off!”
– “it’s just who I am, sad and depressed”
…Then I’m glad you are reading this. There are ways to navigate depression and anxiety. You are not alone and it has been proven that talking about your fears and worries do help.
While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. If you’d like me to show you how, please contact me today for an appointment.